Andrea Soardi 21:55 row
4,834m
Meters
21:55.3
Time
2:16.0
Pace
283
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 135 |
September 29, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 4,834m | 2:16.0 | 139 | 778 | 25 | 159 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 148 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 157 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 154 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 171 |
| 21:55.3 | 403m | 2:23.0 | 120 | 711 | 24 | 165 |
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Workout Graph
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