Andrea Soardi 20:43 row
4,523m
Meters
20:43.9
Time
2:17.5
Pace
261
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 139 |
September 29, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 4,523m | 2:17.5 | 135 | 763 | 25 | 161 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 161 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 164 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 165 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 161 |
| 20:43.9 | 142m | 2:34.5 | 95 | 626 | 21 | 156 |
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Workout Graph
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