Andrea Soardi 21:07 row
4,803m
Meters
21:07.3
Time
2:11.9
Pace
288
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 140 |
October 02, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,803m | 2:11.9 | 152 | 824 | 27 | 165 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 154 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 160 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 170 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 177 |
| 21:07.3 | 220m | 2:32.9 | 98 | 636 | 23 | 164 |
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Workout Graph
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