Andrea Soardi 21:01 row
4,773m
Meters
21:01.1
Time
2:12.1
Pace
286
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 140 |
October 05, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 4,773m | 2:12.1 | 152 | 822 | 25 | 159 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 148 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 158 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 166 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 166 |
| 21:01.1 | 213m | 2:23.4 | 119 | 708 | 22 | 160 |
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Workout Graph
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