Andrea Soardi 21:13 row
4,535m
Meters
21:13.8
Time
2:20.4
Pace
258
Calories
172
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 138 |
October 07, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 4,535m | 2:20.4 | 126 | 734 | 28 | 172 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 170 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 174 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 175 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 175 |
| 21:13.8 | 236m | 2:36.3 | 92 | 615 | 25 | 170 |
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Workout Graph
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