Andrea Soardi 20:40 row
4,578m
Meters
20:40.4
Time
2:15.4
Pace
269
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 139 |
October 08, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 4,578m | 2:15.4 | 141 | 784 | 26 | 158 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 152 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 161 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 166 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 159 |
| 20:40.4 | 135m | 2:29.6 | 104 | 659 | 21 | 156 |
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Workout Graph
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