Andrea Soardi 30:25 row
6,890m
Meters
30:25.8
Time
2:12.4
Pace
412
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 141 |
October 11, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 6,890m | 2:12.4 | 150 | 817 | 26 | 163 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 156 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 160 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 161 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 170 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 169 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 164 |
| 30:25.8 | 90m | 2:23.3 | 119 | 709 | 19 | 162 |
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Workout Graph
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