Andrea Soardi 21:06 row
4,808
Meters
21:06.2
Time
2:11.6
Pace
289
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 139 |
October 12, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 4,808 | 2:11.6 | 153 | 827 | 289 | 28 | 162 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 | 154 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 | 151 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 | 166 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 30 | 174 |
| 21:06.2 | 226 | 2:26.4 | 111 | 683 | 12 | 25 | 166 |
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Workout Graph
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