Andrea Soardi 11:05 row
2,470m
Meters
11:05.7
Time
2:14.7
Pace
145
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 138 |
October 14, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 2,470m | 2:14.7 | 143 | 792 | 25 | 163 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 157 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 171 |
| 11:05.7 | 223m | 2:27.3 | 109 | 676 | 23 | 162 |
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