Andrea Soardi 21:07 row
4,624m
Meters
21:07.0
Time
2:17.0
Pace
269
Calories
168
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 138 |
October 14, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 4,624m | 2:17.0 | 136 | 768 | 25 | 168 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 163 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 172 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 167 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 176 |
| 21:07.0 | 214m | 2:36.5 | 91 | 614 | 22 | 163 |
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Workout Graph
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