Andrea Soardi 21:13 row
4,636m
Meters
21:13.7
Time
2:17.3
Pace
267
Calories
168
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 138 |
October 14, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 4,636m | 2:17.3 | 135 | 764 | 28 | 168 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 166 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 | 171 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 172 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 169 |
| 21:13.7 | 258m | 2:22.8 | 120 | 713 | 27 | 166 |
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Workout Graph
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