Andrea Soardi 11:04 row
2,434m
Meters
11:04.5
Time
2:16.5
Pace
141
Calories
168
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 140 |
October 14, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,434m | 2:16.5 | 138 | 773 | 28 | 168 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 167 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 172 |
| 11:04.5 | 217m | 2:28.6 | 107 | 666 | 26 | 166 |
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