Andrea Soardi 30:46 row
6,841m
Meters
30:46.8
Time
2:14.9
Pace
403
Calories
165
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 142 |
October 19, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 6,841m | 2:14.9 | 142 | 789 | 26 | 165 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 155 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 168 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 160 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 170 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 174 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 166 |
| 30:46.8 | 146m | 2:40.2 | 85 | 592 | 22 | 162 |
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Workout Graph
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