Andrea Soardi 31:15 row
7,018m
Meters
31:15.3
Time
2:13.6
Pace
417
Calories
170
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 139 |
October 21, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.3 | 7,018m | 2:13.6 | 147 | 805 | 25 | 170 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 162 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 171 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 169 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 167 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 176 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 179 |
| 31:15.3 | 253m | 2:28.8 | 106 | 665 | 22 | 167 |
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Workout Graph
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