Andrea Soardi 21:20 row
4,794m
Meters
21:20.3
Time
2:13.5
Pace
285
Calories
176
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 142 |
October 31, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 4,794m | 2:13.5 | 147 | 805 | 28 | 176 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 174 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 176 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 177 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 | 180 |
| 21:20.3 | 276m | 2:25.4 | 114 | 691 | 26 | 175 |
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Workout Graph
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