Andrea Soardi 20:45 row
4,712m
Meters
20:45.2
Time
2:12.1
Pace
281
Calories
168
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 141 |
November 04, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 4,712m | 2:12.1 | 152 | 822 | 26 | 168 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 164 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 166 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 171 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 172 |
| 20:45.2 | 154m | 2:26.7 | 111 | 681 | 21 | 170 |
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Workout Graph
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