Andrea Soardi 30:31 row
6,681m
Meters
30:31.7
Time
2:17.0
Pace
389
Calories
167
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 143 |
November 11, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 6,681m | 2:17.0 | 136 | 767 | 26 | 167 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 158 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 171 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 172 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 169 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 173 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 165 |
| 30:31.7 | 97m | 2:43.4 | 80 | 576 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.