Andrea Soardi 30:58 row
6,567m
Meters
30:58.7
Time
2:21.5
Pace
371
Calories
163
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 142 |
November 11, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.7 | 6,567m | 2:21.5 | 123 | 725 | 25 | 163 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 160 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 163 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 162 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 162 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 169 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 169 |
| 30:58.7 | 183m | 2:40.3 | 85 | 591 | 22 | 162 |
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Workout Graph
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