Andrea Soardi v3:00/1:00r...6 row
1,233m
Meters
4:39.6
Time
1:53.3
Pace
86
Calories
176
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,192m |
| Overall Time | 10:39.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 114 |
December 08, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,233m | 1:53.3 | 240 | 1126 | 31 | 176 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 167 | |
| r: 1:00 | 170m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | 172 | |
| r: 1:00 | 177m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | 176 | |
| r: 1:00 | 163m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 | 179 | |
| r: 1:00 | 140m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 183 | |
| r: 1:00 | 150m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 179 | |
| r: 1:00 | 159m | ||||||
| r959m |
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