Andrea Soardi v0:25/r...24 row
3,744m
Meters
17:00.0
Time
2:16.2
Pace
217
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,744m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 123 |
December 17, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,744m | 2:16.2 | 138 | 776 | 26 | 163 |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 31 | 139 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 147 |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 31 | 157 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 156 |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 29 | 163 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 158 |
| 0:25.0 | 105m | 1:59.0 | 207 | 1013 | 29 | 163 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 160 |
| 0:25.0 | 106m | 1:57.9 | 213 | 1034 | 31 | 167 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 160 |
| 0:25.0 | 106m | 1:57.9 | 213 | 1034 | 31 | 168 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 160 |
| 0:25.0 | 110m | 1:53.6 | 239 | 1120 | 31 | 169 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 163 |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 31 | 172 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 167 |
| 0:25.0 | 106m | 1:57.9 | 213 | 1034 | 29 | 173 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 168 |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 31 | 173 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 169 |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 31 | 174 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 166 |
| 0:25.0 | 110m | 1:53.6 | 239 | 1120 | 31 | 174 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 169 |
| r0m |
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Workout Graph
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