Andrea Soardi 23m row
23
Meters
0:06.9
Time
2:30.0
Pace
1
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 9 |
| Stroke Count | 1 |
January 08, 2024 20:29:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:06.9 | 23 | 2:30.0 | 104 | 656 | 9 | 126 |
| 0:06.9 | 23 | 2:30.0 | 104 | 656 | 9 | 126 |
Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1BrcLZuQ