Andrea Soardi 6x250m/1:00r row
1,500m
Meters
6:00.1
Time
2:00.0
Pace
97
Calories
168
Heart Rate
Rest Distance | 913m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,413m |
Overall Time | 11:00.1 |
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 21 |
Stroke Count | 128 |
Drag Factor | 122 |
January 08, 2024 20:41:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 21 | 168 |
1:01.7 | 250m | 2:03.4 | 186 | 941 | 20 | 156 |
1:00.9 | 250m | 2:01.8 | 194 | 966 | 22 | 165 |
1:00.1 | 250m | 2:00.2 | 202 | 993 | 22 | 170 |
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 21 | 171 |
0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | 176 |
0:58.5 | 250m | 1:57.0 | 219 | 1052 | 22 | 176 |
r913m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1BrcLZuQ