Andrea Soardi 6x250m/1:00r row
1,500m
Meters
6:00.1
Time
2:00.0
Pace
97
Calories
168
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,413m |
| Overall Time | 11:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 122 |
January 08, 2024 20:41:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 21 | 168 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 20 | 156 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 22 | 165 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 22 | 170 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 21 | 171 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | 176 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 22 | 176 |
| r913m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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