Andrea Soardi v3:00/r...12 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
199
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,350 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 0 |
January 18, 2024 20:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 25 | 155 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 21 | 146 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 155 |
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 26 | 157 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 161 |
| 0:48.0 | 165 | 2:25.4 | 114 | 691 | 26 | 156 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 163 |
| 0:48.0 | 171 | 2:20.3 | 127 | 735 | 26 | 160 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 166 |
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 26 | 163 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 171 |
| 0:48.0 | 176 | 2:16.3 | 138 | 775 | 26 | 170 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 160 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition