Andrea Soardi v5:00/r...9 row
5,493m
Meters
25:00.0
Time
2:16.5
Pace
322
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,493m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 0 |
January 20, 2024 16:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,493m | 2:16.5 | 138 | 773 | 23 | 155 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 146 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 153 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 159 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 161 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 157 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 165 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 168 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 170 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1