Andrea Soardi v5:00/r...21 row
4,262m
Meters
19:00.0
Time
2:13.7
Pace
254
Calories
156
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,262m |
Overall Time | 19:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 25 |
Stroke Count | 484 |
Drag Factor | 0 |
January 23, 2024 20:48:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,262m | 2:13.7 | 146 | 803 | 25 | 156 |
5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 148 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 156 |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 159 |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 162 |
0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 163 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 166 |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 167 |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 169 |
0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 168 |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 170 |
2:30.0 | 493m | 2:32.1 | 99 | 642 | 24 | 151 |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 160 |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 164 |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 168 |
0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 170 |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 172 |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 173 |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 175 |
0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 175 |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 175 |
2:30.0 | 507m | 2:27.9 | 108 | 672 | 24 | 161 |
r0m |
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Workout Graph
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Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1