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Andrea Soardi v5:00/r...21 row

4,262m

Meters

19:00.0

Time

2:13.7

Pace

254

Calories

156

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,262m
Overall Time19:00.0
Average Watts146
Calories Per Hour803
Stroke Rate25
Stroke Count484
Drag Factor0

January 23, 2024 20:48:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,262m 2:13.7 146 803 25 156
5:00.0 1,106m 2:15.6 140 782 22 148
0:30.0 132m 1:53.6 239 1120 30 156
0:30.0 113m 2:12.7 150 814 26 159
0:30.0 133m 1:52.7 244 1139 30 162
0:30.0 107m 2:20.1 127 737 26 163
0:30.0 132m 1:53.6 239 1120 30 166
0:30.0 108m 2:18.8 131 749 26 167
0:30.0 131m 1:54.5 233 1102 30 169
0:30.0 106m 2:21.5 124 725 26 168
0:30.0 130m 1:55.3 228 1084 30 170
2:30.0 493m 2:32.1 99 642 24 151
0:30.0 131m 1:54.5 233 1102 30 160
0:30.0 105m 2:22.8 120 713 26 164
0:30.0 129m 1:56.2 223 1066 30 168
0:30.0 107m 2:20.1 127 737 26 170
0:30.0 129m 1:56.2 223 1066 32 172
0:30.0 104m 2:24.2 117 701 26 173
0:30.0 132m 1:53.6 239 1120 30 175
0:30.0 97m 2:34.6 95 625 24 175
0:30.0 130m 1:55.3 228 1084 32 175
2:30.0 507m 2:27.9 108 672 24 161
r0m

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