Andrea Soardi v10:00/r...5 row
6,414m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,414m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 0 |
January 24, 2024 20:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,414m | 2:20.3 | 127 | 736 | 23 | 149 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 22 | 148 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 157 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 151 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 156 |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 22 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1