Andrea Soardi v3:00/r...12 row
3,339m
Meters
15:00.0
Time
2:14.7
Pace
197
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,339m |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 0 |
January 26, 2024 21:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 25 | 151 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 144 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 151 |
| 0:48.0 | 173m | 2:18.7 | 131 | 751 | 25 | 152 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 157 |
| 0:48.0 | 171m | 2:20.3 | 127 | 735 | 25 | 159 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 157 |
| 0:48.0 | 172m | 2:19.5 | 129 | 743 | 25 | 156 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 159 |
| 0:48.0 | 171m | 2:20.3 | 127 | 735 | 25 | 158 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 162 |
| 0:48.0 | 172m | 2:19.5 | 129 | 743 | 25 | 157 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition