Andrea Soardi v2:30/r...10 row
3,576m
Meters
16:00.0
Time
2:14.2
Pace
212
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,576m |
| Overall Time | 16:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 0 |
February 05, 2024 20:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576m | 2:14.2 | 145 | 798 | 25 | 151 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 21 | 143 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 151 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 153 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 159 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 162 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 159 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 144 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 166 |
| 3:30.0 | 741m | 2:21.7 | 123 | 723 | 21 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT and Hold On - HIIT and Hold On