Andrea Soardi v1000m/r...7 row
7,000m
Meters
31:47.3
Time
2:16.2
Pace
410
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:47.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 0 |
February 10, 2024 18:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.3 | 7,000m | 2:16.2 | 138 | 776 | 27 | 162 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | 160 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 171 |
| 8:01.7 | 1,750m | 2:17.6 | 134 | 762 | 27 | 158 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | 176 |
| 8:08.0 | 1,750m | 2:19.4 | 129 | 744 | 27 | 169 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 34 | 180 |
| 8:15.5 | 1,750m | 2:21.5 | 123 | 724 | 27 | 161 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1