Andrea Soardi v2:30/r...3 row
7,347m
Meters
35:00.0
Time
2:22.9
Pace
415
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,347m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 0 |
February 14, 2024 22:07:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,347m | 2:22.9 | 120 | 712 | 21 | 149 |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 22 | 138 |
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 21 | 148 |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 24 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1 - Endurance Rally 1