Andrea Soardi v1000m/r...10 row
10,000m
Meters
46:37.1
Time
2:19.8
Pace
574
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:37.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 0 |
February 17, 2024 18:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.1 | 10,000m | 2:19.8 | 128 | 740 | 26 | 153 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 21 | 138 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 22 | 147 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 33 | 162 |
| 8:14.1 | 1,750m | 2:21.1 | 124 | 728 | 26 | 154 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 36 | 169 |
| 8:23.2 | 1,750m | 2:23.7 | 118 | 705 | 27 | 157 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 35 | 170 |
| 8:34.4 | 1,750m | 2:26.9 | 110 | 679 | 26 | 158 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 35 | 177 |
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 23 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2