Andrea Soardi v5:00/r...14 row
8,326m
Meters
40:00.0
Time
2:24.1
Pace
468
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,326m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 0 |
February 18, 2024 17:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,326m | 2:24.1 | 117 | 702 | 23 | 146 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 142 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 45 | 151 |
| 4:48.0 | 995m | 2:24.7 | 115 | 697 | 23 | 145 |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 40 | 152 |
| 4:48.0 | 994m | 2:24.8 | 115 | 696 | 23 | 144 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 40 | 153 |
| 4:48.0 | 993m | 2:25.0 | 115 | 694 | 23 | 148 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 45 | 155 |
| 4:48.0 | 991m | 2:25.3 | 114 | 692 | 23 | 148 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 40 | 157 |
| 4:48.0 | 991m | 2:25.3 | 114 | 692 | 23 | 150 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 45 | 159 |
| 4:48.0 | 994m | 2:24.8 | 115 | 696 | 23 | 146 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash