Andrea Soardi v2:00/r...20 row
6,552m
Meters
29:58.0
Time
2:17.2
Pace
382
Calories
159
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,552m |
Overall Time | 29:58.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 27 |
Stroke Count | 812 |
Drag Factor | 0 |
February 24, 2024 19:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:58.0 | 6,552m | 2:17.2 | 135 | 766 | 27 | 159 |
2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 137 |
2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 147 |
0:50.0 | 172m | 2:25.3 | 114 | 692 | 23 | 145 |
0:09.0 | 43m | 1:44.6 | 305 | 1350 | 40 | 150 |
0:50.0 | 178m | 2:20.4 | 126 | 734 | 24 | 151 |
0:09.0 | 42m | 1:47.1 | 285 | 1279 | 40 | 154 |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 153 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 168 |
2:30.0 | 567m | 2:12.2 | 151 | 820 | 29 | 164 |
2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 156 |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 171 |
2:30.0 | 564m | 2:12.9 | 149 | 812 | 28 | 165 |
2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 158 |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 171 |
2:30.0 | 563m | 2:13.2 | 148 | 809 | 28 | 172 |
2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 163 |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 173 |
2:30.0 | 558m | 2:14.4 | 144 | 796 | 28 | 171 |
2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | 157 |
3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 158 |
r0m |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1