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Andrea Soardi v2:00/r...20 row

6,552

Meters

29:58.0

Time

2:17.2

Pace

382

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,552
Overall Time29:58.0
Average Watts135
Calories Per Hour764
Stroke Rate27
Stroke Count812
Drag Factor0

February 24, 2024 19:48:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,552 2:17.2 135 764 27 159
2:00.0 410 2:26.3 112 660 22 137
2:00.0 432 2:18.8 131 750 23 147
0:50.0 172 2:25.3 114 720 23 145
0:09.0 43 1:44.6 305 800 40 150
0:50.0 178 2:20.4 126 792 24 151
0:09.0 42 1:47.1 285 1200 40 154
1:00.0 215 2:19.5 129 720 24 153
0:30.0 141 1:46.3 291 1200 36 168
2:30.0 567 2:12.2 151 816 29 164
2:00.0 410 2:26.3 112 660 28 156
0:30.0 138 1:48.6 273 1200 42 171
2:30.0 564 2:12.9 149 816 28 165
2:00.0 408 2:27.0 110 660 27 158
0:30.0 139 1:47.9 279 1200 42 171
2:30.0 563 2:13.2 148 792 28 172
2:00.0 409 2:26.6 111 690 28 163
0:30.0 140 1:47.1 285 1080 42 173
2:30.0 558 2:14.4 144 816 28 171
2:00.0 394 2:32.2 99 600 26 157
3:00.0 629 2:23.0 119 720 22 158

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Workout Graph

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