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Andrea Soardi v2:00/r...20 row

6,552m

Meters

29:58.0

Time

2:17.2

Pace

382

Calories

159

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,552m
Overall Time29:58.0
Average Watts135
Calories Per Hour766
Stroke Rate27
Stroke Count812
Drag Factor0

February 24, 2024 19:48:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,552m 2:17.2 135 766 27 159
2:00.0 410m 2:26.3 112 684 22 137
2:00.0 432m 2:18.8 131 749 23 147
0:50.0 172m 2:25.3 114 692 23 145
0:09.0 43m 1:44.6 305 1350 40 150
0:50.0 178m 2:20.4 126 734 24 151
0:09.0 42m 1:47.1 285 1279 40 154
1:00.0 215m 2:19.5 129 743 24 153
0:30.0 141m 1:46.3 291 1300 36 168
2:30.0 567m 2:12.2 151 820 29 164
2:00.0 410m 2:26.3 112 684 28 156
0:30.0 138m 1:48.6 273 1237 42 171
2:30.0 564m 2:12.9 149 812 28 165
2:00.0 408m 2:27.0 110 678 27 158
0:30.0 139m 1:47.9 279 1258 42 171
2:30.0 563m 2:13.2 148 809 28 172
2:00.0 409m 2:26.6 111 681 28 163
0:30.0 140m 1:47.1 285 1279 42 173
2:30.0 558m 2:14.4 144 796 28 171
2:00.0 394m 2:32.2 99 641 26 157
3:00.0 629m 2:23.0 119 711 22 158
r0m

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Workout Graph

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