Andrea Soardi v4:00/r...14 row
3,048
Meters
14:00.0
Time
2:17.7
Pace
177
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,048 |
| Overall Time | 14:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 0 |
March 30, 2024 17:44:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,048 | 2:17.7 | 134 | 758 | 24 | 166 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 20 | 165 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | 168 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 171 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 173 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 26 | 175 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 176 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 28 | 175 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 174 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 26 | 175 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 176 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | 177 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 179 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 28 | 178 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 21 | 166 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition