Andrea Soardi v2:30/r...10 row
3,548m
Meters
16:00.0
Time
2:15.2
Pace
209
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,548m |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 0 |
March 31, 2024 11:48:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,548m | 2:15.2 | 141 | 786 | 25 | 165 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 20 | 156 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 162 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 165 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 167 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 169 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 171 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 171 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 163 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 178 |
| 3:30.0 | 729m | 2:24.0 | 117 | 703 | 21 | 167 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT and Hold On