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Andrea Soardi v5:00/r...21 row

4,086

Meters

19:00.0

Time

2:19.5

Pace

235

Calories

168

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,086
Overall Time19:00.0
Average Watts129
Calories Per Hour743
Stroke Rate28
Stroke Count532
Drag Factor0

April 01, 2024 12:33:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,086 2:19.5 129 743 28 168
5:00.0 1,080 2:18.8 131 749 22 161
0:30.0 130 1:55.3 228 1084 34 164
0:30.0 111 2:15.1 142 788 28 169
0:30.0 130 1:55.3 228 1084 36 174
0:30.0 112 2:13.9 146 801 28 174
0:30.0 131 1:54.5 233 1102 38 177
0:30.0 107 2:20.1 127 737 30 178
0:30.0 130 1:55.3 228 1084 38 181
0:30.0 102 2:27.0 110 678 28 182
0:30.0 128 1:57.1 217 1048 36 180
2:30.0 454 2:45.1 78 567 27 166
0:30.0 131 1:54.5 233 1102 34 171
0:30.0 109 2:17.6 134 762 30 175
0:30.0 129 1:56.2 223 1066 34 179
0:30.0 91 2:44.8 78 568 28 180
0:30.0 130 1:55.3 228 1084 36 181
0:30.0 92 2:43.0 81 577 28 184
0:30.0 131 1:54.5 233 1102 34 185
0:30.0 95 2:37.8 89 606 26 183
0:30.0 125 2:00.0 203 997 32 185
2:30.0 438 2:51.2 70 539 26 170

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Workout Graph

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