Andrea Soardi v5:00/r...21 row
4,086m
Meters
19:00.0
Time
2:19.5
Pace
235
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,086m |
| Overall Time | 19:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 0 |
April 01, 2024 12:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,086m | 2:19.5 | 129 | 743 | 28 | 168 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 161 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 164 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 169 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 174 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 174 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | 177 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 178 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 181 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 182 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | 180 |
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 27 | 166 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 171 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 175 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 179 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | 180 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | 181 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 184 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 185 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 183 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 185 |
| 2:30.0 | 438m | 2:51.2 | 70 | 539 | 26 | 170 |
| r0m |
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Workout Graph
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Rowed on EXR: Cardiac Arrest 1