Andrea Soardi v1000m/r...5 row
3,200m
Meters
15:01.0
Time
2:20.7
Pace
182
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 15:01.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 0 |
April 01, 2024 17:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,200m | 2:20.7 | 125 | 731 | 27 | 164 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | 161 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | 172 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 | 170 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 31 | 179 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 26 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Recovery