Andrea Soardi v5:00/r...7 row
3,900
Meters
18:00.0
Time
2:18.4
Pace
225
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,900 |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 0 |
April 04, 2024 19:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,900 | 2:18.4 | 132 | 753 | 23 | 157 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 147 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 159 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 160 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 170 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 166 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 169 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 161 |
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Workout Graph
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Rowed on EXR: Lunch boost 2