Andrea Soardi v2:30/r...6 row
2,150m
Meters
10:06.8
Time
2:21.1
Pace
122
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,150m |
| Overall Time | 10:06.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 0 |
April 06, 2024 18:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,150m | 2:21.1 | 125 | 728 | 28 | 161 |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 26 | 158 |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 27 | 166 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 165 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 30 | 175 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | 164 |
| 0:36.8 | 144m | 2:07.7 | 168 | 877 | 36 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid