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Andrea Soardi v100m/r...20 row

3,500m

Meters

17:24.5

Time

2:29.2

Pace

192

Calories

160

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,500m
Overall Time17:24.5
Average Watts105
Calories Per Hour662
Stroke Rate28
Stroke Count492
Drag Factor0

April 06, 2024 18:49:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 100x10 250r

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:24.5 3,500m 2:29.2 105 662 28 160
0:20.2 100m 1:41.0 340 1469 44 140
1:24.4 250m 2:48.8 73 550 26 147
0:20.0 100m 1:40.0 350 1504 45 152
1:28.3 250m 2:56.6 64 518 26 148
0:19.5 100m 1:37.5 378 1599 40 149
1:27.0 250m 2:54.0 66 528 25 154
0:20.6 100m 1:43.0 320 1402 41 153
1:22.7 250m 2:45.4 77 566 25 157
0:20.3 100m 1:41.5 335 1451 44 159
1:21.0 250m 2:42.0 82 583 26 160
0:21.2 100m 1:46.0 294 1311 37 161
1:26.8 250m 2:53.6 67 530 26 158
0:20.2 100m 1:41.0 340 1469 41 160
1:22.1 250m 2:44.2 79 572 26 161
0:20.2 100m 1:41.0 340 1469 38 163
1:24.1 250m 2:48.2 74 553 25 163
0:20.2 100m 1:41.0 340 1469 38 164
1:23.7 250m 2:47.4 75 556 24 163
0:21.5 100m 1:47.5 282 1269 33 166
1:20.5 250m 2:41.0 84 588 24 164
r0m

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