Andrea Soardi v100m/r...20 row
3,500m
Meters
17:24.5
Time
2:29.2
Pace
192
Calories
160
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,500m |
Overall Time | 17:24.5 |
Average Watts | 105 |
---|---|
Calories Per Hour | 662 |
Stroke Rate | 28 |
Stroke Count | 492 |
Drag Factor | 0 |
April 06, 2024 18:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:24.5 | 3,500m | 2:29.2 | 105 | 662 | 28 | 160 |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 44 | 140 |
1:24.4 | 250m | 2:48.8 | 73 | 550 | 26 | 147 |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 152 |
1:28.3 | 250m | 2:56.6 | 64 | 518 | 26 | 148 |
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 149 |
1:27.0 | 250m | 2:54.0 | 66 | 528 | 25 | 154 |
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 153 |
1:22.7 | 250m | 2:45.4 | 77 | 566 | 25 | 157 |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | 159 |
1:21.0 | 250m | 2:42.0 | 82 | 583 | 26 | 160 |
0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 161 |
1:26.8 | 250m | 2:53.6 | 67 | 530 | 26 | 158 |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 41 | 160 |
1:22.1 | 250m | 2:44.2 | 79 | 572 | 26 | 161 |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 38 | 163 |
1:24.1 | 250m | 2:48.2 | 74 | 553 | 25 | 163 |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 38 | 164 |
1:23.7 | 250m | 2:47.4 | 75 | 556 | 24 | 163 |
0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 166 |
1:20.5 | 250m | 2:41.0 | 84 | 588 | 24 | 164 |
r0m |
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Workout Graph
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Rowed on EXR: 100x10 250r