Andrea Soardi v4:00/r...8 row
2,948
Meters
14:00.0
Time
2:22.4
Pace
166
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,948 |
| Overall Time | 14:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 0 |
April 12, 2024 22:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,948 | 2:22.4 | 121 | 711 | 22 | 159 |
| 4:00.0 | 826 | 2:25.2 | 114 | 675 | 20 | 156 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 45 | 156 |
| 1:48.0 | 381 | 2:21.7 | 123 | 733 | 23 | 163 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 45 | 166 |
| 1:48.0 | 383 | 2:20.9 | 125 | 733 | 24 | 165 |
| 0:12.0 | 56 | 1:47.1 | 285 | 900 | 40 | 166 |
| 1:48.0 | 379 | 2:22.4 | 121 | 733 | 22 | 167 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 20 | 156 |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1