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Andrea Soardi v2:00/r...20 row

6,336m

Meters

29:58.0

Time

2:21.8

Pace

357

Calories

159

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,336m
Overall Time29:58.0
Average Watts123
Calories Per Hour721
Stroke Rate26
Stroke Count791
Drag Factor0

April 13, 2024 18:45:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,336m 2:21.8 123 721 26 159
2:00.0 406m 2:27.7 108 673 22 136
2:00.0 423m 2:21.8 123 722 23 143
0:50.0 170m 2:27.0 110 678 20 144
0:09.0 41m 1:49.7 265 1211 47 144
0:50.0 176m 2:22.0 122 720 23 152
0:09.0 41m 1:49.7 265 1211 47 152
1:00.0 207m 2:24.9 115 695 24 155
0:30.0 130m 1:55.3 228 1084 32 158
2:30.0 554m 2:15.3 141 785 29 166
2:00.0 370m 2:42.1 82 582 27 152
0:30.0 134m 1:51.9 250 1158 38 159
2:30.0 553m 2:15.6 140 782 28 167
2:00.0 393m 2:32.6 98 638 24 160
0:30.0 132m 1:53.6 239 1120 34 165
2:30.0 575m 2:10.4 158 842 29 173
2:00.0 360m 2:46.6 76 560 26 158
0:30.0 133m 1:52.7 244 1139 42 166
2:30.0 550m 2:16.3 138 775 28 175
2:00.0 354m 2:49.4 72 547 25 160
3:00.0 634m 2:21.9 122 721 22 164
r0m

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