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Andrea Soardi v2:00/r...20 row

6,336

Meters

29:58.0

Time

2:21.8

Pace

357

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,336
Overall Time29:58.0
Average Watts123
Calories Per Hour714
Stroke Rate26
Stroke Count791
Drag Factor0

April 13, 2024 18:45:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,336 2:21.8 123 714 26 159
2:00.0 406 2:27.7 108 660 22 136
2:00.0 423 2:21.8 123 720 23 143
0:50.0 170 2:27.0 110 648 20 144
0:09.0 41 1:49.7 265 1200 47 144
0:50.0 176 2:22.0 122 720 23 152
0:09.0 41 1:49.7 265 1200 47 152
1:00.0 207 2:24.9 115 660 24 155
0:30.0 130 1:55.3 228 960 32 158
2:30.0 554 2:15.3 141 792 29 166
2:00.0 370 2:42.1 82 570 27 152
0:30.0 134 1:51.9 250 1080 38 159
2:30.0 553 2:15.6 140 768 28 167
2:00.0 393 2:32.6 98 630 24 160
0:30.0 132 1:53.6 239 1080 34 165
2:30.0 575 2:10.4 158 816 29 173
2:00.0 360 2:46.6 76 510 26 158
0:30.0 133 1:52.7 244 1080 42 166
2:30.0 550 2:16.3 138 768 28 175
2:00.0 354 2:49.4 72 540 25 160
3:00.0 634 2:21.9 122 680 22 164

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Workout Graph

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