Andrea Soardi v1000m/r...5 row
3,200m
Meters
15:02.3
Time
2:20.9
Pace
182
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 15:02.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 0 |
April 14, 2024 11:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,200m | 2:20.9 | 125 | 729 | 27 | 152 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 | 148 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | 159 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 27 | 158 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 168 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 25 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Recovery