Andrea Soardi v8:00/3:00r...4 row
4,506m
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
165
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,318m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 120 |
April 19, 2024 19:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 23 | 165 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 21 | 160 | |
| r: 3:00 | 463m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 167 | |
| r: 3:00 | 479m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 171 | |
| r: 3:00 | 432m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 175 | |
| r: 3:00 | 438m | ||||||
| r1,812m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/IV5NqaWbT5Khwkt_-o4iyg