Andrea Soardi 4x5:00/2:00r row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
160
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 124 |
April 20, 2024 19:10:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 25 | 160 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 145 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 157 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 169 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 172 |
| r1,223m |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/X45fdZL6TOSycnCpZhRDRA