Andrea Soardi 6x500m/1:00r row
3,000m
Meters
12:37.1
Time
2:06.1
Pace
185
Calories
168
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 18:37.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 124 |
April 25, 2024 16:53:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 29 | 168 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 155 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 163 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 32 | 170 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 174 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | 174 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 174 |
| r895m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/-cY55eJzShKVPx7Fd9R5Pg