Andrea Soardi 3x1000m/3:00r row
3,000m
Meters
12:47.7
Time
2:07.9
Pace
185
Calories
162
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 21:47.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 130 |
April 26, 2024 19:40:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 3,000m | 2:07.9 | 167 | 875 | 25 | 162 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 153 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 | 165 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 27 | 171 |
| r1,678m |
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Workout Graph
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WOD - 3 x 1000m / 3 min easy - Row
app.erg.zone/w/wqcdg6l2QkGVIcXKV5KOcw