Andrea Soardi 6x2:00/1:00r row
2,833m
Meters
12:00.0
Time
2:07.0
Pace
174
Calories
163
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 131 |
May 04, 2024 18:02:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 29 | 163 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 147 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 158 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 163 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 166 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 171 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 173 |
| r1,037m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/WRRW0GRSRJSbxdhm_8Wudg