Andrea Soardi v1:00/1:00r...7 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
148
Calories
169
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 131 |
May 04, 2024 18:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 29 | 169 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 158 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 164 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 170 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 169 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 173 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 175 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 175 | |
| r: 1:00 | 156m | ||||||
| r1,121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/UcxneWlWTD21531vh14fFg