Andrea Soardi 8x2:00/1:00r BikeErg
7,848m
Meters
16:00.0
Time
2:02.3
Pace
253
Calories
164
Heart Rate
| Rest Distance | 3,449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,297m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 70 |
| Revolution Count | 1127 |
| Power/kg | 1.72 |
| Drag Factor | 112 |
May 08, 2024 21:19:24
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,848m | 2:02.3 | 191 | 958 | 70 | 164 |
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 71 | 150 |
| 2:00.0 | 988m | 2:01.4 | 195 | 972 | 71 | 158 |
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 72 | 164 |
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 70 | 165 |
| 2:00.0 | 968m | 2:03.9 | 184 | 932 | 70 | 166 |
| 2:00.0 | 998m | 2:00.2 | 201 | 992 | 72 | 173 |
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 70 | 172 |
| 2:00.0 | 972m | 2:03.4 | 186 | 940 | 70 | 171 |
| r3,449m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Bike
app.erg.zone/w/7eT91GAmT2ad0iW1xHfobg